It was all go for Frimmy on day seven of our USA Tour.

Cedric and Fabio bring us the latest from tour

He was right in the middle of the action at the morning practise, helping the goalkeepers with their drill. He then sat down with Cedric and Fabio Vieira to find out what life is like in the camp.

Fabio talked about how the rest of the team had made him feel welcome before the two players played the latest round of the Five-Second Rule game.

Rob Holding and Aaron Ramsdale even had time to practise American football, which gave the players a chance to relax after another hard training session.

In our most recent Daily Tour Update, you can watch the video above to see all of that and more.

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